Everything changes when you allow yourself to return to your first love:
YOU
Sometimes you don’t need a full, preorganized program.
You just need a space to land.
A space to be witnessed, to be guided back into your body, and to see clearly what your mind has been looping on - because you know that something has to give.
This 90-minute private session is a deep recalibration for the woman who is:
stuck in a pattern she can feel but can’t explain
navigating relationship tension or emotional overwhelm she can’t get out of on her own
craving clarity and reconnection to her truth
Through somatic awareness, emotional integration, and nervous-system attunement, we’ll untangle what’s keeping you frozen or over-functioning, and bring your system back into coherence.
You’ll leave with grounded awareness, a felt sense of safety in your body, and practical tools to continue integrating after our call.
This isn’t “just a session.”
It’s a moment of return - to yourself, your clarity, and your truth.
(You’ll be guided through payment and receive an onboarding email within 24 hours to schedule your session.)
If you are unsure if coaching even sounds like the right move for you, we can jump on a completely free call to just chat - see where you are at, and how I can meet you there.
This is where your Subtle Shifts begin: the embodied work of coming home to yourself.
You’ll reconnect with your body, gently rewire your nervous system, and learn to safely feel & express your emotions & truth.
Rebuilding the quiet confidence that lets love and life flow, and remembering the strength that’s always been yours.
Your first Subtle Shift Starts Here - a FREE 30 minute call to openly express where you are currently at and if 1:1 Coaching is the right fit for you.
What this work is
This is a space for the women who are ready to return to their wholeness, to:
-move beyond coping
-stop deploying defense strategies that don’t work, and
-step into conscious creation
Through somatic experiencing, emotional acceptance, and feminine embodiment, we gently dismantle the protective layers that formed around your heart.
Together, we:
-bring safety back into your body
-clarity to your emotions, and
-presence to your relationships
So the peace you’ve spent a lifetime chasing finally begins to chase you.
Who this is for
This work is for the woman who:
Has tried the ‘self-help’ work but still feels disconnected from herself or her partner.
Feels ready to go deeper: to feel again, to trust again, to reconnect with her own rhythm and desires.
Knows she’s meant for more: more ease, more intimacy, and more authenticity in love and life.
Craves transformation that’s not just mindset, but embodied.
You don’t need to have it all figured out (hell, I don’t even have it all figured it half the time). All I ask for is your willingness to be honest and to show up for yourself.
Who this is not for
This work isn’t for you if:
You’re looking for a quick fix or surface-level tips & advice.
You’re not open to self-responsibility or emotional depth.
You’re expecting someone else to do the work for you.
This space is sacred, powerful, and designed for women ready to meet themselves fully — and rise from there.
You don’t have to keep navigating this alone.
The hard truth is: nothing changes until you do.
And that change can begin with one brave conversation.
If your heart is tugging, trust it.
This is your moment to take that first step toward the woman you know you came here to be.
“I had such a strong clear vision for my life that came thru in this session & it is holding steady!”
-Christina